Chemotherapy (chemo) is an intensive medical procedure that is usually recommended by oncologists for their patients to prevent the growth or effects of different forms of cancer. During the process of chemotherapy it is
very important that patients remain as physically fit and mentally alert as
possible. Medical evidence supports the idea that the more chemo patients fight
to maintain their health, the better the outcome of their treatment is.
Chemo
weakens the body and the mind. As patients undergo their chemo routines, they
lose weight and muscle tone. Steroids are given to patients to compensate for the negative effects of chemo. Anti nausea drugs are given, but they also cause constipation. These patients suffer from depression as
well, while they are terminated by their employers and medical bills fill their mail boxes. Conventional medicine provides treatment in the form of pharmaceuticals. While these prescriptions alleviate the symptoms, they do
not provide lasting results.
Doctors
are warming up to the idea of using the benefits of yogic medicine as a means
of restoring chemo patients to good health. Yogic science has the dual benefit
of strengthening both the body and the mind. Chemotherapy patients need support
in both of these vital areas.
Since chemotherapy drains the body, patients are often in no position to go through
intensive physical exercise regimes. Restorative and therapeutic yoga training allows for low intensity workouts
that focus on every muscle group in the body. What’s more, even someone who is
restricted to a hospital bed can perform these exercises. As the body goes
stronger, the intensity of restorative asana practice can be gradually increased, always at a level the
patient can comfortably cope with.
In
order to restore cognitive function during and after chemotherapy,
psychotherapy and mental exercises are recommended. In these cases, a therapist
works closely with a patient, measuring their progress and making adjustments
accordingly. Yogic therapy works in a similar way. As yoga training demands ever-increasing
levels of concentration, even the most basic of yogic positions trains the mind
to focus intently on one goal. As chemo patients learn to hold their focus,
their mental alertness increases steadily.
Depression
is one of the most pernicious effects of chemotherapy. Patients undergoing radical
changes to their bodies often find themselves unable to cope with these sudden
changes. Yogic methodology enables patients to think critically and
pragmatically about their experiences, and to develop a plan of action.
Very few
medical therapies are as intimately intensive as that of chemotherapy. Chemo
patients must deal with hourly assaults on their bodies as well as their
spirits. Yogic practices are like nothing else and offer patients a strong methodology of
confronting the effects of chemotherapy.
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Yoga mudras are
hand gestures used during meditation and some asanas. Mudras are used to guide
energy flow to specific parts of the body, or to focus on a specific area of
the body. They can be therapeutic, calming, and healing. Some yoga instructors
teach a few basic mudras to students during meditation, and others do not.
Instructors should know what mudras are, and how they benefit the mind and
body. They should also know a few basic mudras to use during class, or in case
students have questions.
How to Practice Mudras
Mudras can be
practiced anywhere, anytime. It is best to find a quiet spot, where you can sit
or lie down. Breathe regularly as you let the energy flow to the specified body
part or area. Practice mudras for a few minutes or longer, depending on your
preference. For best results, mudras should be performed on a regular basis for
about 20 minutes per session.
Benefits of
Mudras
Yoga mudras can
help channel energy throughout the body, which aids in healing a number of
different ailments. If used regularly, mudras can help cure anything from heart
illness and cancer to the common cold. Many people find relief from stress and
anxiety, muscle and joint pain, or lethargy. There are many different yoga
mudras, each with a specific purpose. Yoga teachers should always note that
mudras are by no means used as a "miracle cure," but they do produce
positive results.
Basic Mudras
Guyan mudra is
probably one of the most popular mudras, and is often associated with images of
a meditating Buddha, his hands on his knees, the thumb and the tip of the
forefinger touching while the other three fingers remain straight. Guyan mudra
stimulates knowledge and ability by encouraging receptivity and calm. To impart
active knowledge, simply bend the tip of the index finger and allow the thumb
to press down on it.
Perform Shuni
mudra by placing the tip of the middle finger onto the tip of the thumb. Shuni
mudra brings patience to those who practice it.
Surya mudra
brings intuition, renewed energy, and health to those who desire help in those
areas. Bring the tip of the ring finger to rest on the tip of the thumb.
Achieve Buddhi
mudra by placing the tip of the smallest finger on the tip of the thumb. This
mudra helps bring about clear and intuitive communication with others.
Apan Vayu mudra
strengthens the heart, helps normalize blood pressure, and purifies the entire
body. Perform Apan Vayu by folding the index finger and resting it at the base
of the thumb. Then touch the tips of the middle and ring fingers to the tip of
the thumb, leaving the pinky finger straight.