These days, more and more people are realizing that they can use exercise as a tool through which they attain optimal wellness. In many cases, people are seeking to become more healthy by eliminating chronic stress. While there are many types of exercises that can be performed in order to reduce or eliminate chronic stress, many people are unaware that they can use yoga for chronic stress relief. To learn more about this important matter, review the information found below.
Yoga: A Brief Overview
The term "yoga" comes from an ancient Indian language called Sanskirt. It is derived from the word "yuj," which pertains to the yoking one observes in a team of oxen. In this contemporary era, the term yoga is interpreted as a reference to union. Specifically, yoga is a form of exercise that is completed for the purpose of uniting an individual's mind, body, and spirit.
How Yoga Reduces Chronic Stress
Yoga can play a role in the reduction of chronic stress for several reasons. Firstly, the performance of yoga moves can induce the release of a hormone called serotonin in your brain. When released, serotonin induces feelings of calm and happiness. Upon experiencing these emotions, the feeling of stress can be reduced substantially. While this stress reduction is only temporary, individuals who begin to do yoga moves regularly can experience the aforementioned sense of peace and calm on a regular basis.
Yet another reason that yoga is effective in reducing the experience of chronic stress is because of the steady breathing that it typically involves. As many health and fitness experts know, steady breathing can normalize the heart rate. This cardiovascular activity is important for people who suffer from chronic stress because it is oftentimes associated with irregular heart beats.
People who are serious about limiting or eradicating the experience of chronic stress in their life should note that yoga is a great way to accomplish the objective. Individuals who are ready to get started should know that they can "jump right in" or take things slow. Ideally, people currently suffering from chronic stress should consult with a physician before they sign up to participate in a yoga class. After gaining the physician's consent, the patient can enroll in the class of his or her choice. Preferably, a beginner class should be selected. Beginner's classes are great for individuals who are just getting into the practice of yoga because the instructors tend to be very supportive and encouraging. Additionally, yoga instructors will oftentimes offer a great deal of assistance to ensure that the beginner learns how to execute the movements properly.
Individuals who want to get the most out of their beginner yoga classes should be sure to bring everything they need to the session. Typically, this will include workout clothes, a towel, a water bowel, and a mat. Additionally, remember that simply doing a once weekly or twice weekly yoga class is not sufficient to completely eradicate stress. Rather, people who want to eliminate the experience of chronic stress in their lives should exercise regularly and eat a balanced diet.
People who are serious about bringing an end to the experience of chronic stress should note that consistent engagement in physical activities such as yoga can help them accomplish this objective. By signing up for a local beginner's yoga class, people who want to attain optimal health can begin working towards their goal.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA.