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Friday, April 30, 2021

How Yoga Techniques Help Chemotherapy


restorative yoga teacher training course
By Faye Martins

Chemotherapy (chemo) is an intensive medical procedure that is usually recommended by oncologists for their patients to prevent the growth or effects of different forms of cancer. During the process of chemotherapy it is very important that patients remain as physically fit and mentally alert as possible. Medical evidence supports the idea that the more chemo patients fight to maintain their health, the better the outcome of their treatment is.




Chemo weakens the body and the mind. As patients undergo their chemo routines, they lose weight and muscle tone. Steroids are given to patients to compensate for the negative effects of chemo. Anti nausea drugs are given, but they also cause constipation. These patients suffer from depression as well, while they are terminated by their employers and medical bills fill their mail boxes. Conventional medicine provides treatment in the form of pharmaceuticals. While these prescriptions alleviate the symptoms, they do not provide lasting results.

Doctors are warming up to the idea of using the benefits of yogic medicine as a means of restoring chemo patients to good health. Yogic science has the dual benefit of strengthening both the body and the mind. Chemotherapy patients need support in both of these vital areas.




Since chemotherapy drains the body, patients are often in no position to go through intensive physical exercise regimes. Restorative and therapeutic yoga training allows for low intensity workouts that focus on every muscle group in the body. What’s more, even someone who is restricted to a hospital bed can perform these exercises. As the body goes stronger, the intensity of restorative asana practice can be gradually increased, always at a level the patient can comfortably cope with.

In order to restore cognitive function during and after chemotherapy, psychotherapy and mental exercises are recommended. In these cases, a therapist works closely with a patient, measuring their progress and making adjustments accordingly. Yogic therapy works in a similar way. As yoga training demands ever-increasing levels of concentration, even the most basic of yogic positions trains the mind to focus intently on one goal. As chemo patients learn to hold their focus, their mental alertness increases steadily.




Depression is one of the most pernicious effects of chemotherapy. Patients undergoing radical changes to their bodies often find themselves unable to cope with these sudden changes. Yogic methodology enables patients to think critically and pragmatically about their experiences, and to develop a plan of action.

Very few medical therapies are as intimately intensive as that of chemotherapy. Chemo patients must deal with hourly assaults on their bodies as well as their spirits. Yogic practices are like nothing else and offer patients a strong methodology of confronting the effects of chemotherapy.

© Copyright – Aura Wellness Center – Publications Division




Click here to see our online Yoga Nidra teacher training course.

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Related Resources

The YOGA MIND: 

52 Essential Principles of Yoga Philosophy to Deepen your Practice 

by Rina Jakubowicz

RESTORATIVE YOGA FOR LIFE

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

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Do you want to become a yoga teacher? Visit us on Facebook and discover our selection of affordable meditation and yoga instructor training intensive courses. You can always visit us at: www.aurawellnesscenter.com for more information about teacher education or living a yogi lifestyle.



Tuesday, April 27, 2021

What Should a Yoga Instructor Know about Mudras?


yoga instructor education
By Narendra Maheshri

Yoga mudras are hand gestures used during meditation and some asanas. Mudras are used to guide energy flow to specific parts of the body, or to focus on a specific area of the body. They can be therapeutic, calming, and healing. Some yoga instructors teach a few basic mudras to students during meditation, and others do not. Instructors should know what mudras are, and how they benefit the mind and body. They should also know a few basic mudras to use during class, or in case students have questions.

How to Practice Mudras

Mudras can be practiced anywhere, anytime. It is best to find a quiet spot, where you can sit or lie down. Breathe regularly as you let the energy flow to the specified body part or area. Practice mudras for a few minutes or longer, depending on your preference. For best results, mudras should be performed on a regular basis for about 20 minutes per session.




Benefits of Mudras

Yoga mudras can help channel energy throughout the body, which aids in healing a number of different ailments. If used regularly, mudras can help cure anything from heart illness and cancer to the common cold. Many people find relief from stress and anxiety, muscle and joint pain, or lethargy. There are many different yoga mudras, each with a specific purpose. Yoga teachers should always note that mudras are by no means used as a "miracle cure," but they do produce positive results.

Basic Mudras

Guyan mudra is probably one of the most popular mudras, and is often associated with images of a meditating Buddha, his hands on his knees, the thumb and the tip of the forefinger touching while the other three fingers remain straight. Guyan mudra stimulates knowledge and ability by encouraging receptivity and calm. To impart active knowledge, simply bend the tip of the index finger and allow the thumb to press down on it.

Perform Shuni mudra by placing the tip of the middle finger onto the tip of the thumb. Shuni mudra brings patience to those who practice it.

Surya mudra brings intuition, renewed energy, and health to those who desire help in those areas. Bring the tip of the ring finger to rest on the tip of the thumb.

Achieve Buddhi mudra by placing the tip of the smallest finger on the tip of the thumb. This mudra helps bring about clear and intuitive communication with others.

Apan Vayu mudra strengthens the heart, helps normalize blood pressure, and purifies the entire body. Perform Apan Vayu by folding the index finger and resting it at the base of the thumb. Then touch the tips of the middle and ring fingers to the tip of the thumb, leaving the pinky finger straight.




© Copyright – Aura Wellness Center – Publications Division

Click here too see our online Yoga Nidra teacher training course.

Are you an experienced teacher looking for YACEP credits or continuing education?

Subscribe to Our Newsletter for Special Discounts and New Products

Related Resources

The YOGA MIND: 

52 Essential Principles of Yoga Philosophy to Deepen your Practice 

by Rina Jakubowicz.

RESTORATIVE YOGA FOR LIFE

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman.

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

TEACHING YOGA: Essential Foundations and Techniques

By Mark Stephens

To see our selection of Online Yoga teacher training courses, please visit the following link.

http://www.aurawellnesscenter.com/store/

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