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By Narendra
Maheshri
Yoga mudras are
hand gestures used during meditation and some asanas. Mudras are used to guide
energy flow to specific parts of the body, or to focus on a specific area of
the body. They can be therapeutic, calming, and healing. Some yoga instructors
teach a few basic mudras to students during meditation, and others do not.
Instructors should know what mudras are, and how they benefit the mind and
body. They should also know a few basic mudras to use during class, or in case
students have questions.
How to Practice Mudras
Mudras can be
practiced anywhere, anytime. It is best to find a quiet spot, where you can sit
or lie down. Breathe regularly as you let the energy flow to the specified body
part or area. Practice mudras for a few minutes or longer, depending on your
preference. For best results, mudras should be performed on a regular basis for
about 20 minutes per session.
Benefits of
Mudras
Yoga mudras can
help channel energy throughout the body, which aids in healing a number of
different ailments. If used regularly, mudras can help cure anything from heart
illness and cancer to the common cold. Many people find relief from stress and
anxiety, muscle and joint pain, or lethargy. There are many different yoga
mudras, each with a specific purpose. Yoga teachers should always note that
mudras are by no means used as a "miracle cure," but they do produce
positive results.
Basic Mudras
Guyan mudra is
probably one of the most popular mudras, and is often associated with images of
a meditating Buddha, his hands on his knees, the thumb and the tip of the
forefinger touching while the other three fingers remain straight. Guyan mudra
stimulates knowledge and ability by encouraging receptivity and calm. To impart
active knowledge, simply bend the tip of the index finger and allow the thumb
to press down on it.
Perform Shuni
mudra by placing the tip of the middle finger onto the tip of the thumb. Shuni
mudra brings patience to those who practice it.
Surya mudra
brings intuition, renewed energy, and health to those who desire help in those
areas. Bring the tip of the ring finger to rest on the tip of the thumb.
Achieve Buddhi
mudra by placing the tip of the smallest finger on the tip of the thumb. This
mudra helps bring about clear and intuitive communication with others.
Apan Vayu mudra
strengthens the heart, helps normalize blood pressure, and purifies the entire
body. Perform Apan Vayu by folding the index finger and resting it at the base
of the thumb. Then touch the tips of the middle and ring fingers to the tip of
the thumb, leaving the pinky finger straight.
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Yoga mudras can help channel energy throughout the body, which aids in healing a number of different ailments. Thank you Narendra Maheshri for writing this good article.
ReplyDeleteThere are many different yoga mudras, each with a specific purpose.
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