Thursday, August 14, 2014

The Benefits Of Taking A Yin Yoga Teacher Course

benefits the entire body
By Faye Martins

Yoga has become extremely popular in recent years for a variety of reasons. It's an excellent form of exercise that can be useful for stress reduction and relaxation. Some studies even indicate that it can help people to lose weight. There are many types of yoga, and one style that is currently becoming well known is yin yoga. This is a slow paced form of yoga where poses are held for longer than average periods of time. Some yoga practitioners decide to take their practice to another level and become teachers themselves. For such people, a yin yoga teacher course is something worth considering.

What is Yin Yoga?

Yin yoga, which is also known as Taoist yoga, is a relatively new concept. Its teachings, however, go back to very ancient traditions of both India and China. Yin yoga takes its name from the traditional Taoist concept of yin and yang. While yang is associated with forceful and masculine principles, yin is more receptive and feminine. Thus, yin yoga is a slower, more internal type of yoga compared with styles that are more externally focused. In this way, it has some features in common with Taoist practices such as qi gong and tai chi. The postures, however, are taken from other schools of yoga, with some modifications.

The essence of yin yoga is to relax into each posture as much as possible. This makes the movements a kind of meditation that benefits the entire body. Some of the benefits of this practice include:

Calms the mind.

Reduces stress.

Improves joint mobility.

Promotes greater flexibility.

More energy throughout the body.

Some people practice yin style yoga along with other, more yang types of yoga. Others find that yin yoga alone serves all of their needs.

Reasons to Become a Yin Yoga Teacher

People decide to become yoga teachers for a variety of reasons. Some are mainly looking to deepen their own practice. Others are looking for a part time sideline that allows them to earn extra money while doing something they enjoy. Still others have the goal of opening up their own yoga schools. Students who decide that they like yin yoga enough to become teachers themselves must be ready to devote many hours to their practice. Becoming a teacher not only requires people to perfect their own movements, but to have the patience and perceptiveness to be able to help others learn. A good yin yoga teacher course enables people to work towards these objectives.

Anyone who is thinking of becoming a yin yoga teacher should first make sure they are ready to undertake this responsibility. It takes a certain amount of practice on one's own before one is qualified to teach others. Yet for people who are ready, becoming a yoga teacher can be extremely rewarding. It can also be a good business decision, as yoga is a form of exercise that is spreading very quickly. Yin yoga in particular has a great deal to offer busy people who are looking for a way to slow down and relax.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. 

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